Today’s attempt at running took place at Fort Monroe, which L and I accidentally discovered on our way to Paradise Beach Club (that was day 4,which I haven’t covered yet). It’s no longer an active army base, but is now a historic site. All along the roads there are these really old forts which were constructed starting in 1609. Other than the old fortifications, it kind of looks like an abandoned college campus that butts right up against a great boardwalk along the Chesapeake.
It was slightly creepy because the parking lot I chose was almost entirely out of view of the road because it was behind a big fort. I parked towards the side that was in view of what appeared to be an active police station because it just seemed like the smart thing to do. Anyway, there were a lot of little tiny beaches along the way, and at one end there was a bigger beach with a lifeguard.
I’m definitely looking forward to taking C there when he gets back from NY so we can take a nice walk and check out the old fortifications. It would also be a nice spot for a picnic or to sit and have coffee in the morning, but today my goal was to workout, and of course it was 1 pm and 84 degrees and super humid. I don’t learn, I just don’t.
I only got in 1.62 miles before I needed a water and rest break. I did it in 17 minutes, which was 4 minutes faster than my really slow workout of the same distance on Sunday. Not running for 4 days caught up to me quickly. I drove the 20 minutes home and then made myself do workout part 2 and jogged/walked another 1.03 miles in 11 minutes. It was broken up and not great, but I’m hoping to do better tomorrow. At least it was better than Sunday’s flop.